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Every Mind Matters

Posted on 7th May, 2025
TOP TIPS FOR DEALING WITH ANXIETY TIP 01 Try a short breathing exercise TIP 02 Learn how to manage anxious thoughts TIP 03 Keep a mood diary Visit Every Mind Matters for more tips and advice Better Health every mind matters

We all have times when we feel low, anxious or overwhelmed. But little things, like talking to a friend or taking a moment to breathe, can help us feel much better.

Visit Every Mind Matters for tips and advice.

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